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After much discussion with my fellow weight loss members it was pointed out to me that a Ketone diet was not what I was doing, so after much research I am now following a Ketone diet which is high in fat, very low in carbohydrates and moderate in protein.
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256.4 lb
Lost so far: 36.8 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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995 kcal
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Fat: 62.14g | Prot: 88.04g | Carb: 0.00g.
Breakfast: Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Dinner: Kirkland Signature Fully Cooked Bacon, Great Value Large White Grade A Eggs, French's Classic Yellow Mustard, Great Value Real Mayonnaise, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Snacks/Other: Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). more...
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3301 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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