Weigh In record (no journal entry) for 04 November 2018
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155.9 lb
Lost so far: 19.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1361 kcal
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Fat: 59.26g | Prot: 47.06g | Carb: 78.61g.
Breakfast: Çay (Demlenmiş), Vedatbey Fermente Sucuk, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Salatalık (Soyulmuş), Tahsildaroğlu Dil Peyniri, Espresso Coffee, Soft Boiled Egg, Tahsildaroğlu Eski Kaşar, Karper Üçgen Peynir. Dinner: Karışık Yeşil Salata, Cabernet Sauvignon Wine , Hamburger (Single Patty with Condiments and Vegetables) , Badem, Yeşil Zeytin. Snacks/Other: Singleton Whiskey, Ananas, Muz, Kivi Meyvesi, Çilek, Mandalina, Tangerine. more...
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steady weight
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