Weigh In record (no journal entry) for 03 November 2018
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120.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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954 kcal
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Fat: 33.73g | Prot: 80.26g | Carb: 84.25g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Lentilhas Cozidas, Brócolis Cozidos (de Brócolis Congelados), Carne do Peito de Frango (Assado, Cozido), Rúcula. Dinner: Davaca Ricota Fresca, Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado. Snacks/Other: Taeq Mix de Frutas Vermelhas Congeladas, Iogurte de Kefir, Yoki Pipoca Premium, DIA Manga Espada, Melancia. more...
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steady weight
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