Weigh In record (no journal entry) for 03 November 2018
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135.4 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1145 kcal
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Fat: 36.63g | Prot: 53.11g | Carb: 163.22g.
Breakfast: Pink Lady Äpfel, Banane, Alnatura Haferflocken, Alpro Soya Joghurt Natur mit Kokos . Lunch: Käsekuchen. Dinner: Schinken (Extra mager), Ei, Blumenkohl. Snacks/Other: Pink Lady Äpfel, Getrocknete Feigen. more...
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losing 0.5 lb a week
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