Weigh In record (no journal entry) for 03 November 2018
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1618 kcal
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Fat: 26.65g | Prot: 112.48g | Carb: 231.95g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Cereali, Zuegg Marmellata Pere. Lunch: CREA Pane Bianco, 00, Salumeo Arrosto di Tacchino al Trancio, Esselunga Olio di Semi di Girasole, Terre d'Italia Riso Sant'andrea, Zucca. Dinner: CREA Pollo, Petto Crudo. Snacks/Other: Mulino Bianco Cioccograno, Parmalat Latte Parzialmente Scremato, Carrefour Zucchero di Canna, Terre d'Italia Riso Sant'andrea. more...
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losing 7.7 lb a week
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