Weigh In record (no journal entry) for 31 October 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2624 kcal
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Fat: 203.99g | Prot: 151.97g | Carb: 49.91g.
Breakfast: Магнолия Шейка, Maxler Amino BCAA 4200, Nutiva Coconut Oil, Cooked Green Cabbage. Lunch: Nutiva Coconut Oil, Cooked Green Cabbage, Roast Beef. Dinner: Майонез Домашний (без Сахара), Kohlrabi, Roast Beef. Snacks/Other: Ginger , Vinegar (Cider) , Red or Cayenne Pepper , Turmeric (Ground) , Cinnamon , Fresh Lemon Juice. more...
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gaining 0.3 lb a week
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