Weigh In record (no journal entry) for 31 October 2018
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2297 kcal
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Fat: 65.43g | Prot: 129.60g | Carb: 291.97g.
Breakfast: Bellarom Cioccolato Fondente 74%, Esselunga Yogurt Greco 0% Grassi, Aia Albume d'uovo Pastorizzato, Bulk Powders Avena Istantanea. Lunch: Golden Sun Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Broccolo a Testa, Cotto [Bollito in Acqua Distillata senza Aggiunta di Sale]. Dinner: Star Gran Ragù con Funghi Porcini, Grana Padano Grana Padano, Rummo Spaghetti Integrali, CREA Pomodori da Insalata, INRAN Salmone, Fresco. Snacks/Other: Prozis Peanut Butter, Smooth, Esselunga Yogurt Greco 0% Grassi, CREA Mele, con Buccia. more...
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losing 1.5 lb a week
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