Weigh In record (no journal entry) for 30 October 2018
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128.7 lb
Lost so far: 120.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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100 kcal
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Fat: 6.89g | Prot: 7.21g | Carb: 2.41g.
Breakfast: Омлет с Молоком. more...
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gaining 3.1 lb a week
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