Weigh In record (no journal entry) for 30 October 2018
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1928 kcal
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Fat: 30.87g | Prot: 183.79g | Carb: 224.41g.
Breakfast: Pere, Miele, Dolciando & Dolciando Frollini con Riso e Latte, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Amadori Albume d'uovo, VitaminCenter Farina d'avena . Lunch: Myprotein Omega 3, Weider High Protein Bar Chocolate, Gallo Basmati, Petto di Pollo, Carne. more...
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losing 10.8 lb a week
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