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skitz600
Journal
28 Apr 08
skitz600's Journal, 28 April 2008
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Weigh In record (no journal entry) for 28 April 2008
105.6 lb
Lost so far:
3.4 lb
.
Still to go:
0.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 April 2008:
816 kcal
Fat: 35.04g | Prot: 40.82g | Carb: 88.30g.
Breakfast:
plum, cappuccino.
Lunch:
chicken, grapes, Vanilla Yo Yogurt.
Dinner:
top sirloin.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting) , candy, planters.
more...
1333 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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