Weigh In record (no journal entry) for 28 October 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2190 kcal
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Fat: 64.38g | Prot: 268.30g | Carb: 131.28g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Clara de Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Congelados), Carne do Peito de Frango (Assado, Cozido). Dinner: Pasta de Amendoim, Banana, Quaker Aveia em Flocos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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losing 4.6 lb a week
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luanleal's weight history
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