Weigh In record (no journal entry) for 26 October 2018
|
144.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
2354 kcal
|
Fat: 66.54g | Prot: 132.84g | Carb: 293.62g.
Breakfast: USAV Pere, Crude. Lunch: Rana Rustici Ricotta e Spinaci, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pomodori da Insalata. Dinner: Barilla Sugo con Pomodoro e Basilico, Rummo Spaghetti Integrali, Melanzane, Crude, Salsa di Pomodoro Ciliegino, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, CREA Scamone (Bovino Adulto o Vitellone) [Privato del Grasso Visibile]. Snacks/Other: Kellogg's Coco Pops Barchette, Yomo Yogurt Greco Delta 0%, CREA Mele, con Buccia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|