Weigh In record (no journal entry) for 31 August 2017
|
172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2017:
|
2045 kcal
|
Fat: 41.36g | Prot: 229.22g | Carb: 154.37g.
Breakfast: Bio Chia Samen, Kölln Haferflocken, Leinsamen, Seeberger Sesam Geschält, Myprotein Impact Diet Whey, Scitec Nutrition BCAA Xpress. Lunch: Myprotein Impact Whey Protein Cookies & Cream, Weider Soy 80+ Protein, ESN Ultrapure L-Glutamine Powder, Olimp BCAA Xplode, Spreewaldhof Senfgurken, Nudeln (Gekocht), Ja! Spätzle, Purland Rindergeschnetzeltes. Dinner: Scitec Nutrition BCAA Xpress, Myprotein Impact Whey Protein, ESN Ultrapure L-Glutamine Powder, Myprotein Micellar Casein. Snacks/Other: Dornfelder. more...
|
|
3374 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Water Aerobics - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magic-Mike's weight history
|