Weigh In record (no journal entry) for 24 October 2018
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1494 kcal
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Fat: 48.35g | Prot: 125.67g | Carb: 127.28g.
Breakfast: Penny Market Fette Biscottate Integrali, Uovo (Intero), Happy Soya Soya Drink, Eurosup Pro Soy Isolate. Lunch: Olio Extra Vergine di Oliva, Gran Mare Tonno al Naturale , Ortomio LENTICCHIE VERDI SECCHE. Dinner: Olio Extra Vergine di Oliva, Burro, Petto di Pollo, Carne, Fior di Pasta Spaghetti. more...
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gaining 13.9 lb a week
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