Weigh In record (no journal entry) for 23 October 2018
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155.2 lb
Lost so far: 20.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2146 kcal
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Fat: 93.54g | Prot: 55.50g | Carb: 134.50g.
Breakfast: Balparmak Süzme Çiçek Balı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tomatoes, Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Herbal Tea, Cihan-Ser Eski Kaşar, Tahsildaroğlu Dil Peyniri, Karper Üçgen Peynir, Soft Boiled Egg. Lunch: Knorr Çabuk Çorba - Acılı Domates, Kavun (Kokulu Kavun), Ev Yapımı Yoğurt, Ispanak Yemeği. Dinner: Crax Peynirli Çubuk Kraker. Snacks/Other: Canga Dark, Bitter Çikolatalı Gofret, Singleton Whiskey, Tadım Çiğ Karışık Kuruyemiş. more...
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losing 12.3 lb a week
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