Weigh In record (no journal entry) for 22 October 2018
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1518 kcal
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Fat: 81.50g | Prot: 61.62g | Carb: 134.40g.
Breakfast: Café. Lunch: Torta de Bolacha, Musse de Chocolate, Alface, Brócolis, Estrogonofe de Carne, Carne, Bacon, Aipim (Cozido), Cenouras Cozidas, Queijo Coalho. Snacks/Other: Morangos, Itambé Leite em Pó Integral, Itambé Leite Condensado, Amazoo Açaí + Banana. more...
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gaining 11.3 lb a week
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