Weigh In record (no journal entry) for 22 October 2018
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120.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1323 kcal
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Fat: 24.05g | Prot: 118.75g | Carb: 152.00g.
Breakfast: Noci, Uovo Sodo, Mela, Pere. Lunch: Servi Vita Salsa Barbecue, Fesa di Tacchino, Certossa Pane alle Segale, Patate al Forno. Dinner: Servi Vita Salsa Barbecue, Finocchio Crudo, Cetriolo (senza Buccia), Lattuga, Tre Mulini Pasta Integrale, Petto di Pollo, Carne, Despar Olio Extra Vergine di Oliva. Snacks/Other: Albume d'uovo Cotto, Fesa di Tacchino, Pema Pane di Riso Integrale. more...
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gaining 6.2 lb a week
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