sennikovanatasha09's Journal, 22 October 2018

Weigh In record (no journal entry) for 22 October 2018

193.8 lb Lost so far: 50.3 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:

355 kcal

Fat: 17.77g | Prot: 34.63g | Carb: 11.76g. Breakfast: Яйцо Куриное, Котлеты из Минтая. more...

554 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

gaining 1.2 lb a week


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sennikovanatasha09's weight history