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mmcgee1223
Journal
21 Oct 18
mmcgee1223's Journal, 21 October 2018
mmcgee1223's Profile
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don't ever go to Red Lobster the day before you weigh in it caused me to gain approximately 3 lb a mistake I will never make again
273.2 lb
Lost so far:
20.0 lb
.
Still to go:
93.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2018:
159 kcal
Fat: 4.18g | Prot: 10.15g | Carb: 17.25g.
Lunch:
Great Value Bottled Water (Bottle).
Dinner:
Chicken soup, Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix.
Snacks/Other:
Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Natural Bliss Honey Coffee Creamer.
more...
3691 kcal
Activities & Exercise:
Elliptical - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
2 Supporters
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ouch
21 Oct 18 by member:
Alnona
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