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Khbutler
Journal
21 Oct 18
Khbutler's Journal, 21 October 2018
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Grrrrr.....
223.0 lb
Lost so far:
51.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 21 October 2018:
580 kcal
Fat: 32.42g | Prot: 24.38g | Carb: 48.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Taco John's Shredded Beef Street Taco.
Snacks/Other:
HEB Gourmet Black Truffle Almonds.
more...
gaining 1.8 lb a week
5 Supporters
Support
Comments
Oh that dang 1 pound up and down fluctuation! 🤬
21 Oct 18 by member:
kikibee5
I know! I’d like to take that pound and shove it in a garbage disposal.
21 Oct 18 by member:
Khbutler
The garbage disposal is a brilliant idea - you would never see it again!!! Bye! Bye!
21 Oct 18 by member:
kikibee5
Lol!! That’s the idea! :)
21 Oct 18 by member:
Khbutler
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