Weigh In record (no journal entry) for 20 October 2018
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1216 kcal
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Fat: 83.58g | Prot: 92.53g | Carb: 20.95g.
Breakfast: Vigor Margarina, Vigor Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Vigor Requeijão Cremoso Tradicional, Contra-filé, Couve Refogada. more...
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losing 0.6 lb a week
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