Weigh In record (no journal entry) for 19 October 2018
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1949 kcal
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Fat: 67.15g | Prot: 158.83g | Carb: 175.21g.
Breakfast: Body & Fit Whey Choco White, Myprotein Impact Whey Protein Strawberry Cream, Goldähren Vollkorn Sandwich (38g). Lunch: Dorsch. Dinner: Chicken Döner. Snacks/Other: Kinder Maxi King, Snickers Riegel, All Stars Eaas. more...
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steady weight
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