Weigh In record (no journal entry) for 18 October 2018
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1066 kcal
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Fat: 58.58g | Prot: 33.46g | Carb: 102.85g.
Breakfast: Сахар, Яготинский Масло 82,5%, Комо Сыр Голландский, Сильпо Чиабатта с Сыром. Lunch: Кулиничи Пирог с Картошкой и Грибами, Сырный Пирог. Snacks/Other: Roshen Шоколадка , Turron Метеорит. more...
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losing 0.1 lb a week
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