Weigh In record (no journal entry) for 17 October 2018
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119.0 lb
Lost so far: 8.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1677 kcal
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Fat: 49.25g | Prot: 115.95g | Carb: 192.61g.
Breakfast: Burro di Arachidi, Vital Nature Farina di Grano Saraceno, Milbona Skyr Lampone, Coop Albume d'uovo, Pere Abate. Lunch: Zucchine, Coop Riso Basmati. Dinner: Milbona Skyr Lampone, Cetriolo (senza Buccia), Pomodori Ciliegini, Olio Extra Vergine di Oliva, Frittata di Uova, KV Nordic Salmone Norvegese Affumicato. Snacks/Other: Aia Bresaola di Tacchino, Wasa Integrale, Kioene Burger Vegetale con Semi di Zucca e di Girasole. more...
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1646 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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