Weigh In record (no journal entry) for 17 October 2018
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2039 kcal
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Fat: 62.01g | Prot: 136.34g | Carb: 231.63g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Güldenhof Hähnchenbrust-Filetroulade, Güldenhof Hähnchenbrust-Filetroulade, Goldähren Vollkorn Sandwich (38g), PB2 Erdnussbutter Pulver. Lunch: Chicken Curry Pizza. Snacks/Other: All Stars Eaas. more...
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losing 16.4 lb a week
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