Weigh In record (no journal entry) for 17 October 2018
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160.9 lb
Lost so far: 16.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1128 kcal
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Fat: 25.25g | Prot: 42.68g | Carb: 160.75g.
Breakfast: Milbona Fruchtgurt Erdbeere, Actimel Actimel, Kaffee, Aldi Kaffeeweißer. Lunch: Almighurt Erdbeere, Frisch Gepresster Orangensaft. Dinner: Tomaten, Spaghetti, Bolognese. Snacks/Other: Herta Leichte Geflügel Fleischwurst, Veltins Pilsener. more...
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losing 2.3 lb a week
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