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Great to get to 22 pounds down ahead of schedule(was hoping to be there by Monday)...hoping to drop 1# a week so I can get to 210 by the Fourth of July, and at or under 200 by Labor Day.
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1255 kcal
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Fat: 85.76g | Prot: 80.31g | Carb: 41.16g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: atkins endulge bar. Dinner: goya recaito, kraft italian shredded cheese, lo-carb tortilla, beef short ribs, salad toppins, cucumber, english, grape tomatoes, wishbone ranch dressing, romaine. Snacks/Other: reddi whip, Sugar Free Lime Gelatin, johnsonville sausage link. more...
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losing 2.3 lb a week
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