Weigh In record (no journal entry) for 16 October 2018
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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764 kcal
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Fat: 13.26g | Prot: 18.25g | Carb: 139.96g.
Breakfast: Physalis, Blaubeeren, Pflaumen, Weintrauben, Banane, Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Snacks/Other: Kaufland ProAqua Limette, Kaffee mit Milch und Zucker, K-Classic Getränkesirup. more...
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gaining 4.6 lb a week
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