Weigh In record (no journal entry) for 16 October 2018
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130.5 lb
Lost so far: 118.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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308 kcal
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Fat: 4.56g | Prot: 12.27g | Carb: 48.25g.
Breakfast: ВкусВилл Живые Злаки из Пророщенного Овса. Lunch: Каша Тыква. more...
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gaining 3.1 lb a week
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