Weigh In record (no journal entry) for 16 October 2018
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127.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1332 kcal
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Fat: 124.13g | Prot: 39.05g | Carb: 8.34g.
Breakfast: Сметанин Сливки 10%, Простоквашино Масло Сливочное 72,5%. Lunch: Сметанин Сливки 10%, Магнит Сыр Пошехонский 45%, Помидоры, Яйцо, Сало. Snacks/Other: O'Zera Шоколад Горький 97,7%. more...
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steady weight
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