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Yeah 😎
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196.2 lb
Lost so far: 51.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2208 kcal
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Fat: 98.71g | Prot: 108.22g | Carb: 212.33g.
Breakfast: Jonagold, Gurke (mit Schale), K-Classic Hähnchenbrust, K-Classic Maasdamer, Milsani Deutsche Markenbutter, Kaufland Rosenbrötchen Dunkel. Lunch: Müller Frucht Buttermilch Zitrone. Dinner: Tortilla Wraps, Emmentaler, Fix für Gyros, Hackfleisch Gemischt Zum Braten, Schmand, Eisbergsalat, Tortilla Wraps, Emmentaler, Fix für Gyros, Hackfleisch Gemischt Zum Braten, Schmand, Eisbergsalat. more...
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losing 1.9 lb a week
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