Weigh In record (no journal entry) for 15 October 2018
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153.4 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1171 kcal
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Fat: 47.00g | Prot: 51.10g | Carb: 140.58g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Caffè (dalla Moca, Decaffeinato), Latteria Latte Parzialmente Scremato. Lunch: Mela, Pane Integrale al 100%, Olio Extravergine di Oliva Prod. Frantoio, Rucola, Uovo Sodo. Dinner: Eismann Mini Bignè, Mela, Olio Extravergine di Oliva Prod. Frantoio, Patata Bollita, La Bottega del Gusto Arrosto di Petto di Pollo. Snacks/Other: Pavesini Pavesini, Nastrecce Cornetto Integrale. more...
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steady weight
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