Weigh In record (no journal entry) for 15 October 2018
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216.7 lb
Lost so far: 45.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1540 kcal
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Fat: 45.36g | Prot: 87.25g | Carb: 199.02g.
Breakfast: Milbona Quark 20%, Gelbe Paprika, Tomaten, Salatgurke, Kronenbrot Bauern Schwarzbrot, Möhren. Lunch: Saint Albray Französischer Weichkäse, Schwarzbrot, Güldenhof Hähnchenbrust-Filetstücke. Dinner: Becel Bratfett, Zucchini, Möhren, Maggi Tomaten Bolognese, Vollkornnudeln (Gekocht). more...
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gaining 0.9 lb a week
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