Weigh In record (no journal entry) for 14 October 2018
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136.9 lb
Lost so far: 24.0 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1532 kcal
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Fat: 92.38g | Prot: 70.62g | Carb: 106.51g.
Breakfast: Friboi Carne Moída Patinho, Italac Queijo Mussarela, Limão, Vitafor Colágeno Hidrolisado. Lunch: Antarctica Guaraná Zero (Lata), Rivoli Azeitonas Verdes sem Caroço, Teixeira Manteiga com Sal, Cebolas, Tomates, Italac Queijo Mussarela, Ovo. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa. Snacks/Other: bolo de cenoura low carb1, Café, Marilan Maizena Chocolate, Banana Nanica. more...
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1774 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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