major weight loss this week yippee
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269.0 lb
Lost so far: 24.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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954 kcal
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Fat: 49.72g | Prot: 50.25g | Carb: 66.49g.
Breakfast: Great Value Sugar Free Lemonade Drink Mix, Diced Jalapeno Peppers, White Sliced Mushrooms, Tomatoes, Bell Peppers, Great Value Egg Makers, Extra Lean Sliced Ham, Onions. Lunch: Five Guys Little Fries, Five Guys Little Bacon Cheeseburger, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Dinner: Great Value Kosher Whole Dill Pickles, Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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3421 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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