Weigh In record (no journal entry) for 14 October 2018
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161.6 lb
Lost so far: 15.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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266 kcal
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Fat: 8.24g | Prot: 9.05g | Carb: 36.78g.
Breakfast: Milbona Fruchtgurt Erdbeere, Actimel Actimel, Kaffee, Aldi Kaffeeweißer. more...
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losing 1.0 lb a week
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