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За месяц дефицита (без одного дня) результат -3 кг: 61,2 - 58,2
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128.3 lb
Lost so far: 120.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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44 kcal
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Fat: 0.55g | Prot: 1.10g | Carb: 8.43g.
Breakfast: Кабачок Гриль. more...
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losing 7.7 lb a week
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