Weigh In record (no journal entry) for 12 October 2018
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193.1 lb
Lost so far: 34.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1178 kcal
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Fat: 56.74g | Prot: 139.50g | Carb: 17.11g.
Breakfast: Рыбий Жир из Печени Трески, President Сметана 10%, Сывороточный Протеин, Яичный Белок, Яйцо, President Творог 0,2%. Lunch: Гринвиль Морковь по Корейски, Салат из Помидоров и Огурцов, Фоззи Говядина, Наша Ряба Куриное Филе. more...
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losing 1.7 lb a week
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