Weigh In record (no journal entry) for 26 August 2012
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2590 kcal
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Fat: 123.85g | Prot: 84.69g | Carb: 278.98g.
Breakfast: Käse, Frühstücks-Konfitüre, Brötchen. Lunch: Hackbraten, Bio, Buttergemüse. Dinner: Brötchen, Käse. Snacks/Other: Vanilleeis, Zucker, Espresso, Country Cookies. more...
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2304 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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