Weigh In record (no journal entry) for 10 October 2018
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169.8 lb
Lost so far: 38.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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877 kcal
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Fat: 31.28g | Prot: 47.17g | Carb: 100.56g.
Breakfast: Kaiku Caffè Latte Light, Bicentury Sacialis. Lunch: Hacendado Hamburguesa de Seitán, Hacendado Lentejas Cocidas. Dinner: Plátano, Hacendado Pan de Molde Integral, Huevo Frito. more...
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losing 3.1 lb a week
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