Weigh In record (no journal entry) for 10 October 2018
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132.5 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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569 kcal
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Fat: 31.79g | Prot: 30.93g | Carb: 38.61g.
Breakfast: Оливковое Масло, Большая Кружка Молоко 2,5%, Кофе, Сыр Гауда, Капуста Белокочанная, Вареное Яйцо. Lunch: Рис Вареный, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Bebivita Овощной Суп с Цыпленком. more...
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gaining 1.0 lb a week
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