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sandra.hodg
Journal
09 Oct 18
sandra.hodg's Journal, 09 October 2018
sandra.hodg's Profile
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Weigh In record (no journal entry) for 09 October 2018
123.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2018:
987 kcal
Fat: 35.83g | Prot: 35.80g | Carb: 136.57g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Mashed Potato, Turkey, Bread Stuffing.
Dinner:
Greek Salad, Chicken.
Snacks/Other:
Peach (Cooked or Canned).
more...
860 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 18 hours and 30 minutes.
more...
gaining 1.4 lb a week
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