Weigh In record (no journal entry) for 09 October 2018
|
136.0 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
998 kcal
|
Fat: 25.11g | Prot: 40.53g | Carb: 150.06g.
Breakfast: Miele, Parmalat Latte Calcium Plus. Lunch: La Casa del Grano Malloreddus Integrali, Star Gran Ragù Extra Gusto. Dinner: Amica Chips Alfredo's Veggy, Findus Bastoncini di Merluzzo. Snacks/Other: Miele, Tisana, Tisana. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p*rita's weight history
|