Lagur's Journal, 09 October 2018

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Weigh In record (no journal entry) for 09 October 2018

160.9 lb Lost so far: 4.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2018:

1230 kcal

Fat: 62.13g | Prot: 85.62g | Carb: 84.14g. Breakfast: Котлета Куриная, Сливочное Масло, Котлета Куриная, Кофе с Молоком. Lunch: Красный Сладкий Перец, Помидоры, Салат Витаминный. Dinner: Хлеб Цельнозерновой, Аморе Горбуша Холодного Копчения. more...

2315 kcal

Activities & Exercise: Cooking - 2 hours, Working - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Lagur's Journal, 09 October 2018

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