Weigh In record (no journal entry) for 08 October 2018
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162.0 lb
Lost so far: 15.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1053 kcal
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Fat: 45.64g | Prot: 33.45g | Carb: 134.57g.
Breakfast: Kaffee, Aldi Kaffeeweißer, Actimel Actimel 0,1%. Lunch: Möhreneintopf. Dinner: Speiseeis. Snacks/Other: Europäische Weintraubensorte. more...
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gaining 0.5 lb a week
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