Weigh In record (no journal entry) for 05 October 2018
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173.7 lb
Lost so far: 42.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2428 kcal
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Fat: 95.65g | Prot: 68.76g | Carb: 331.56g.
Breakfast: La Serenísima Dulce de Leche Colonial, Churros. Lunch: Salsa de Pesto, Matarazzo Fideos Tirabuzón . Dinner: Pochoclo, McDonald's Papas Fritas (Medianas), McDonald's Cuarto de Libra con Queso. Snacks/Other: Pastel de Manzana. more...
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losing 0.9 lb a week
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