Weigh In record (no journal entry) for 05 October 2018
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2844 kcal
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Fat: 106.71g | Prot: 130.46g | Carb: 353.74g.
Breakfast: Avocado, Bulk Powders Burro di Arachidi, Uovo, Zymil Yogurt alla Greca 0% senza Lattosio, I Tesori Del Forno Fiocchi di Avena, Fior di Molino Farina di Riso, Zucca. Lunch: Zucchine, Vivo Meglio Pasta Integrale, Atlantis Salmone Affumicato. Dinner: Bulk Powders Burro di Arachidi, Nocciole, Pane Integrale al 100%, Nutella Nutella. Snacks/Other: Avocado, Bulk Powders Burro di Arachidi, Zymil Yogurt alla Greca 0% senza Lattosio, Zucca, Farina di Grano Integrale. more...
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2232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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