reward at last... lowest ever...
|
192.7 lb
Lost so far: 56.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2012:
|
1440 kcal
|
Fat: 45.03g | Prot: 91.49g | Carb: 170.67g.
Breakfast: Golden Rich Buns with Honey. Lunch: Sugar, Halvajam Aardbei, Cherry Tomatoes, Gouda Cheese, Calorie Light, Whole Wheat Bread. Dinner: Magere Kwark Vanille-Perzik, Fried Pork, Carrots, Radishes, Cucumber (with Peel). more...
|
|
2202 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
Comments
Whop Whop *pompons waving* Its such a great feeling!
25 Aug 12 by member: sunshine_girl
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|