Weigh In record (no journal entry) for 04 October 2018
|
147.7 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2018:
|
1653 kcal
|
Fat: 29.52g | Prot: 98.55g | Carb: 210.44g.
Breakfast: Monster Energy Ultra, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%, Tre Mulini Bran Sticks. Lunch: Melanzana, Barilla Tortiglioni, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pomodori. Dinner: Buitoni Piselli Fini, Carrefour Senape, Novi Nero Nero 99%, Pane Integrale, Zuccato Crauti al Naturale, Esselunga Bresaola della Valtellina I.g.P.. Snacks/Other: Fage Yogurt Greco Total 0% , Menabrea Birra, Carrefour Barrette di Cereali Albicocca , Banana, Pam Panorama Cacao Amaro in Polvere. more...
|
|
1634 kcal
|
Activities & Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calavera73's weight history
|