Weigh In record (no journal entry) for 04 October 2018
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130.5 lb
Lost so far: 118.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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158 kcal
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Fat: 1.87g | Prot: 3.47g | Carb: 31.77g.
Lunch: Рис Бурый. Dinner: Кабачок Гриль. more...
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losing 7.7 lb a week
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